MAA - Mini Activities Approach - Our Card Set

Mini-Activities Cards – 2 minutes that make a difference
What if two minutes were enough to recharge your batteries, lift your spirits or help you reconnect with yourself?
With the Mini-Activities Cards (MAA), you can bring over 100 little prompts into your everyday life that give you more energy than they take. Each card features a short, straightforward activity that can be carried out in just about two minutes – on your own, in pairs, as a team or together with your clients.
The MiniActivities have been scientifically researched and are evidence-based, drawing on findings from positive psychology, resilience research and neurobiology. They specifically target the areas where we can influence our well-being: physical activity, social relationships and our mental attitude.
Three areas
Social interaction
Small encounters that forge connections, bring joy and strengthen social resources. This area has the strongest evidence of contributing to health.
Physical activities
Short bursts of movement that energise, boost vitality and get the body moving.
Mental health
Mini-exercises that help shift focus, activate resources and strengthen one’s inner balance.
For therapy. For everyday life. For the whole team.
The cards can be used straight away with minimal preparation. They integrate beautifully into therapy sessions and offer a playful way to develop resource-oriented habits for everyday life together with clients.
The cards are also a valuable tool for teams: draw a card, spend two minutes – and things can start to change.
The idea behind them is simple: resilience isn’t built solely through major changes. Many small, uplifting experiences can develop into new habits.
Just give it a go instead of just talking about it
The cards can be used straight away without much preparation. They integrate beautifully into therapy sessions and offer a playful way to develop resource-oriented habits for everyday life together with clients.
The cards are also a valuable tool for teams: draw a card, spend two minutes – and things can start to change.
The idea behind them is simple: resilience isn’t built solely through major changes. Many small, uplifting experiences can develop into new habits.
Just give it a go instead of just talking about it
The MiniActivities cards bring resilience to life. Draw a card, give it a go and see what happens.
Perhaps it will bring a smile.
Perhaps a burst of energy.
Perhaps a surprising ‘aha’ moment.
And perhaps exactly the small change that was missing today.
The MAA card set is available in German, French, Italian and English. Please select your preferred language when ordering.

Want to delve even deeper?
In our MAA course, you’ll discover the scientifically researched mechanisms behind the MiniActivities. You’ll gain in-depth knowledge about resilience, neurobiology and the impact of small activities – and, of course, plenty of ideas you can try out straight away.
Over 100 cards. Over 100 small ways to do something good.
For yourself. For your clients. For your team.