MAA - Mini Activities Approach - Our Card Set

The collection includes over 100 cards featuring two-minute activities that provide more energy than they consume. These mini-activities, some of which are evidence-based, specifically boost our resilience by promoting the release of feel-good hormones. The cards cover three areas:

- Social Resilience
- Physical Resilience
- Mental Resilience

The cards can be easily integrated into therapy and serve as a supplement to help clients develop resource-oriented habits in their daily lives.